Move to the Groove: My Two Left Feet

"Move to the Groove" is the name of an exercise class at my favorite gym, the Spectrum Health Club (To check out classes log on to http://www.spectrumclubs.com/Club/Scripts/Home/home.asp). Longingly, I have watched through glass doors, as women of all ages, sizes and dance abilities have worked up a sweat with a smile on their face. I 've watch since November. I finally summoned up the courage yesterday and brought along the "ok, I might make a total fool of myself infront of everyone but I will have fun doing it" attitude with me. Can you say "Two left feet?" As the dance steps progressed into a routine, I could not remember the first moves we just learned! Ack. So towards the end I just concentrated on the steps - forget the shoulders, the head, the arms, the hips - I must have looked like a spaz and towards of the end I was too tired and sweaty to care. I must admit, it was fun. So next week, you'll hear from me again on this subject!

3 Surprises about Tai Chi

I recently started taking Tai Chi and I would not have imagined that 1) I would be sweaty after class 2) it's harder than it looks 3) it's fun.
What I like about it is it requires 100% concentration. Being in perpetual slow motion, our mind can absolutely not wander like it can when working out on the treadmill or precor. The moves feel slightly unnatural in one respect as you pivot to a pidgeon toe or heal-toe position, and yet the actual flow and rhythm of movement feels completely comfortable and familiar. Arms and legs are constantly in controled motion and the required focus provide a sense of accomplishment and grounding. This is a two-for-one group exercise which has physical benefits as well as providing a sort of active meditation which is good for the mind. Three suprises and and a two thumbs up!