3 Surprises about Tai Chi

I recently started taking Tai Chi and I would not have imagined that 1) I would be sweaty after class 2) it's harder than it looks 3) it's fun.
What I like about it is it requires 100% concentration. Being in perpetual slow motion, our mind can absolutely not wander like it can when working out on the treadmill or precor. The moves feel slightly unnatural in one respect as you pivot to a pidgeon toe or heal-toe position, and yet the actual flow and rhythm of movement feels completely comfortable and familiar. Arms and legs are constantly in controled motion and the required focus provide a sense of accomplishment and grounding. This is a two-for-one group exercise which has physical benefits as well as providing a sort of active meditation which is good for the mind. Three suprises and and a two thumbs up!