The Europeans do it. We hear of siestas and snoozing. What about power napping? On cold, grey days, napping is especially pleasant. Take a load off, lie down on the sofa, make sure there is no ancillary noise like music or the TV, cover yourself with a blanket and close your eyes and breathe deeply. Aaaaaaaah. A twenty minute nap can help restore your body and give you a second wind without relying on a caffine jolt or a sugar rush. For more info on the benefits of napping and different types of napping, click on the following link from the Men's Journal. Try it. You might like it. http://www.mensjournal.com/healthFitness/0601/napping_power.html
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